Bhindi ki subji
Item Rating: 81/100
One cup of Bhindi ki subji is around 250 grams and contains approximately 225 calories, 3.8 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.
Bhindi Ki Subji is a vibrant and flavorful dish from Indian cuisine, showcasing tender okra sautéed with spices like cumin, turmeric, and coriander. Often garnished with fresh cilantro, this stir-fry is not only delicious but also packed with nutrients. Okra is a great source of vitamins C and K, along with dietary fiber, making it a healthy choice for any meal. It's low in calories and complements rice or flatbreads perfectly, bringing warmth and comfort to your table. Enjoy this delightful dish as a staple of home-cooked Indian meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 12.50g | 16% |
| Saturated Fat 1.63g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 1mg | 6% |
| Potassium 575mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 6.6%
Carbs: 44.0%