Bhindi ki sabzi
Item Rating: 83/100
One cup of Bhindi ki sabzi is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Bhindi Ki Sabzi is a vibrant and flavorful dish from Indian cuisine, showcasing tender okra sautéed with aromatic spices like turmeric, cumin, and coriander. This colorful stir-fry is often complemented by onions and tomatoes, creating a deliciously tangy and spicy combination. Rich in vitamins A and C, Bhindi Ki Sabzi is not only a treat for the taste buds but also a nutritious choice, promoting healthy digestion and reducing cholesterol. Enjoy this delightful dish as a side with roti or rice, and savor the essence of Indian home cooking!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 8.9%
Carbs: 44.4%