Bhindi ki sabji

Item Rating: 83/100

One cup of Bhindi ki sabji is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Bhindi Ki Sabji is a vibrant and flavorful dish from Indian cuisine, celebrated for its tender okra, known as bhindi. Tossed with spices like cumin, turmeric, and coriander, this stir-fried delight is not only delicious but also packed with nutrients. Rich in vitamins A and C, and high in fiber, okra supports digestive health and boosts immunity. Perfect as a side dish or a main attraction, Bhindi Ki Sabji is a wholesome addition to any meal, bringing warmth and spice to your table. Enjoy a taste of tradition that's both healthy and satisfying!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 11.0411g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 126.1829mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%