Bhindi ki sabji
Item Rating: 83/100
One cup of Bhindi ki sabji is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Bhindi Ki Sabji is a vibrant and flavorful dish from Indian cuisine, celebrated for its tender okra, known as bhindi. Tossed with spices like cumin, turmeric, and coriander, this stir-fried delight is not only delicious but also packed with nutrients. Rich in vitamins A and C, and high in fiber, okra supports digestive health and boosts immunity. Perfect as a side dish or a main attraction, Bhindi Ki Sabji is a wholesome addition to any meal, bringing warmth and spice to your table. Enjoy a taste of tradition that's both healthy and satisfying!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 8.9%
Carbs: 44.4%