Bhindi fry
Item Rating: 80/100
One cup of Bhindi fry is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Bhindi Fry is a delightful Indian dish featuring tender okra, sautéed to perfection with a medley of spices including turmeric, cumin, and coriander. Traditionally served as a popular side in Indian cuisine, this dish retains its vibrant green color and crunchy texture, providing a burst of flavor with every bite. Packed with essential vitamins, fiber, and low in calories, Bhindi Fry is not only delicious but also a nutritious choice for a balanced diet. Whether enjoyed with rice or flatbreads, it’s a flavorful way to savor the goodness of vegetables!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%