Bhindi do pyaza
Item Rating: 77/100
One cup of Bhindi do pyaza is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Bhindi Do Pyaza is a delicious North Indian dish made with tender okra, or bhindi, cooked with an abundance of onions. This flavorful stir-fry balances the earthiness of the okra with the sweetness of caramelized onions and aromatic spices. Traditionally served with roti or rice, it’s a staple in Indian households, showcasing the rich flavors of Indian cuisine. Packed with nutrients, bhindi is low in calories and high in fiber, making it a healthy choice for any meal. Experience the perfect blend of taste and health with Bhindi Do Pyaza!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%