Bhindi curry

Item Rating: 80/100

One cup of Bhindi curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Bhindi Curry is a vibrant dish hailing from Indian cuisine, featuring tender okra sautéed with aromatic spices like cumin, coriander, and turmeric. This delightful vegetarian curry is often cooked with onions, tomatoes, and green chilies, creating a blend of flavors that's both savory and slightly tangy. Packed with nutrients, bhindi, or okra, is rich in fiber, vitamins A and C, and antioxidants, making it a healthy choice for any meal. With its enticing aroma and colorful presentation, Bhindi Curry is not just a dish—it's a celebration of wholesome ingredients and bold flavors!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%