Bhindi chutney

Item Rating: 88/100

One cup of Bhindi chutney is around 250 grams and contains approximately 100 calories, 5 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Bhindi Chutney is a vibrant and tangy side dish from Indian cuisine, made primarily with fresh okra, spices, and a touch of yogurt or tamarind for that zesty kick. This delightful chutney is packed with nutrients, offering a good source of vitamins A and C, along with antioxidants that support overall health. Its unique blend of spices not only enhances flavor but also aids digestion, making it a wholesome accompaniment to your meals. Perfect with rice or flatbreads, Bhindi Chutney is both delicious and nourishing, a must-try for anyone looking to explore the rich flavors of Indian cooking!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.25g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 22.50g	8%
Dietary Fiber 8.00g	29%
Total Sugars 5.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 203mg	16%
Iron 2mg	11%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 17.8%

Carbs: 80.2%