Bhinda masala
Item Rating: 82/100
One cup of Bhinda masala is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Bhinda Masala is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful stir-fry features tender okra, seasoned with a medley of spices like cumin, coriander, and turmeric, all enhanced with fresh tomatoes and onions. Not only is Bhinda Masala bursting with flavor, but it’s also packed with nutrients, offering fiber, vitamins, and minerals. Low in calories and rich in antioxidants, it makes for a healthy addition to any meal. Enjoy this colorful dish as a perfect side or main course that celebrates the essence of Indian cooking!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%