Bhendi
Item Rating: 89/100
One cup of Bhendi is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Bhendi is a vibrant green vegetable, also known as okra, commonly found in Indian, Middle Eastern, and Southern American cuisines. Rich in vitamins A, C, and K, it boasts a wealth of antioxidants and dietary fiber, promoting digestive health and aiding in weight management. Its unique texture and mild flavor make it a versatile ingredient, perfect for curries, stir-fries, or even fried snacks. Low in calories and high in nutrients, bhendi is a deliciously healthy choice for any meal, bridging cultures with its delightful taste and nourishing benefits.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 18.63g | 7% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.70g | |
| Protein 4.83g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 16% |
| Iron 2mg | 9% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%