Bhendi do pyaza
Item Rating: 81/100
One cup of Bhendi do pyaza is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Bhendi Do Pyaza is a delicious North Indian dish featuring tender okra, known as bhindi, sautéed with a generous amount of onions, spices, and sometimes tomatoes. This flavorful curry, originating from Mughlai cuisine, offers a perfect blend of textures and tastes. Rich in fiber and vitamins, bhindi is low in calories, making it a healthy choice for any meal. Its aromatic spices not only enhance the flavor but also boost metabolism. Enjoyed alongside rotis or rice, Bhendi Do Pyaza is a delightful treat that celebrates the heart of Indian cooking.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%