Bhel puri
Item Rating: 66/100
One cup of Bhel puri is around 250 grams and contains approximately 875 calories, 18 grams of protein, 25 grams of fat, and 150 grams of carbohydrates.
Bhel Puri is a delightful Indian street food snack that combines puffed rice, crisp fried noodles, diced vegetables, and a tangy tamarind sauce. Originating from the coastal regions of India, particularly Mumbai, this savory mix offers a burst of flavors and textures in every bite. It's often garnished with fresh cilantro and a sprinkle of spices, making it both zesty and refreshing. While Bhel Puri is light and low in calories, the added chutneys can bring in extra sugars and fats, so moderation is key. Enjoy this fun, crunchy treat that's perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875 |
| Total Fat 25.00g | 32% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 2000mg | 87% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 12.50g | |
| Protein 17.50g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 5mg | 28% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.1%
Protein: 7.8%
Carbs: 67.0%