Bhel poori

Item Rating: 66/100

One cup of Bhel poori is around 238 grams and contains approximately 833 calories, 17 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.

Bhel Poori is a popular Indian street food snack that tantalizes your taste buds with its delightful mix of textures and flavors. Made from puffed rice, crispy sev, and fresh vegetables like onions and tomatoes, it's all tossed together with tangy tamarind chutney and a sprinkle of spices. Originating from the vibrant coastal city of Mumbai, this crunchy treat offers a burst of taste in every bite. Packed with vegetables, it provides a nutritious edge, while the fried elements add a touch of indulgence. Perfect as a light snack, Bhel Poori is both a crowd-pleaser and a delightful journey through Indian cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1429mg	62%
Total Carbohydrate 142.86g	52%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 7.8%

Carbs: 67.0%