Bhel

Item Rating: 75/100

One cup of Bhel is around 100 grams and contains approximately 267 calories, 5.8 grams of protein, 8.3 grams of fat, and 44 grams of carbohydrates.

Bhel is a delightful Indian snack that brings a burst of flavors and textures to your palate. Made with puffed rice, crunchy vegetables, tangy chutneys, and a sprinkle of spices, this popular street food hails from the vibrant cuisine of Mumbai. Packed with fresh ingredients like onions, tomatoes, and coriander, Bhel offers a refreshing option that's low in calories and high in taste. While it’s often enjoyed as a quick snack, be mindful of the oil-based chutneys, which can add extra calories. Perfectly savory, absolutely crunchy—Bhel is a treat you won't want to miss!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	266.6667

Total Fat 8.3333g	0%
Saturated Fat 0.8333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 333.3333mg	0%
Total Carbohydrate 44.1667g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 8.3333g
Protein 5.8333g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.6667mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 8.5%

Carbs: 64.2%