Bhel
Item Rating: 75/100
One cup of Bhel is around 100 grams and contains approximately 267 calories, 5.8 grams of protein, 8.3 grams of fat, and 44 grams of carbohydrates.
Bhel is a delightful Indian snack that brings a burst of flavors and textures to your palate. Made with puffed rice, crunchy vegetables, tangy chutneys, and a sprinkle of spices, this popular street food hails from the vibrant cuisine of Mumbai. Packed with fresh ingredients like onions, tomatoes, and coriander, Bhel offers a refreshing option that's low in calories and high in taste. While it’s often enjoyed as a quick snack, be mindful of the oil-based chutneys, which can add extra calories. Perfectly savory, absolutely crunchy—Bhel is a treat you won't want to miss!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267 |
| Total Fat 8.33g | 11% |
| Saturated Fat 0.83g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Total Carbohydrate 44.17g | 16% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 8.33g | |
| Protein 5.83g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 9% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 8.5%
Carbs: 64.2%