Bhatura
Item Rating: 65/100
One cup of Bhatura is around 238 grams and contains approximately 714 calories, 14 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.
Bhatura is a fluffy, deep-fried Indian bread that hails from the vibrant Punjab region. Made from a rich dough of refined flour, yogurt, and leavening agents, it's the perfect accompaniment to the popular chickpea dish, chole. Though indulgent due to its frying, Bhatura can be part of a balanced diet when enjoyed in moderation. It's high in carbohydrates, providing energy, but pairing it with protein-rich chole adds nutritional value. Dive into this delectable delight, and experience the authentic flavors of Indian cuisine!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.3%
Protein: 7.5%
Carbs: 50.2%