Bhatura

Item Rating: 65/100

One cup of Bhatura is around 238 grams and contains approximately 714 calories, 14 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Bhatura is a fluffy, deep-fried Indian bread that hails from the vibrant Punjab region. Made from a rich dough of refined flour, yogurt, and leavening agents, it's the perfect accompaniment to the popular chickpea dish, chole. Though indulgent due to its frying, Bhatura can be part of a balanced diet when enjoyed in moderation. It's high in carbohydrates, providing energy, but pairing it with protein-rich chole adds nutritional value. Dive into this delectable delight, and experience the authentic flavors of Indian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 7.5%

Carbs: 50.2%