Bharva bhindi
Item Rating: 80/100
One cup of Bharva bhindi is around 250 grams and contains approximately 250 calories, 3.8 grams of protein, 18 grams of fat, and 25 grams of carbohydrates.
Bharva Bhindi is a delicious Indian dish featuring tender okra stuffed with a flavorful blend of spices, including cumin, coriander, and turmeric. Originating from traditional Indian cuisine, it's often cooked in a rich mustard oil, enhancing its authentic taste. Packed with vitamins A and C, Bharva Bhindi not only delights your palate but also boosts your immune system. Low in calories and high in fiber, this dish is a healthy addition to any meal. Enjoy the vibrant flavors and health benefits of Bharva Bhindi today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 17.50g | 22% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 101mg | 8% |
| Iron 2mg | 13% |
| Potassium 575mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.8%
Protein: 5.5%
Carbs: 36.7%