Bharta
Item Rating: 81/100
One cup of Bharta is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Bharta is a flavorful Indian dish made primarily from roasted and mashed vegetables, most commonly eggplant, but also featuring potatoes or tomatoes. Originating from the subcontinent, this dish showcases the rich culinary traditions of Indian cuisine, infused with spices such as cumin, coriander, and green chilies. Bharta is not only delicious but also healthy, being high in fiber, vitamins, and antioxidants while being low in calories. Perfect as a side or a main dish, it offers a delightful way to enjoy vibrant flavors and nutritious ingredients in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%