Bhakri

Item Rating: 82/100

One cup of Bhakri is around 237 grams and contains approximately 711 calories, 19 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.

Bhakri is a traditional Indian flatbread, typically made from whole wheat flour, millet, or jowar. Originating from the western regions of India, especially Maharashtra and Gujarat, this rustic bread has a hearty texture and a unique, earthy flavor. Bhakri is often cooked on a hot griddle, giving it a slightly crispy exterior while remaining soft inside. Rich in fiber and essential nutrients, it’s a wholesome option that pairs beautifully with curries or can be enjoyed with a dollop of ghee for added richness. A nourishing choice, Bhakri embodies the essence of comforting, home-cooked meals.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 9.48g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 142.18g	52%
Dietary Fiber 9.48g	34%
Total Sugars 0.00g
Protein 18.96g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%