Bhajias

Item Rating: 72/100

One cup of Bhajias is around 250 grams and contains approximately 655 calories, 14 grams of protein, 34 grams of fat, and 79 grams of carbohydrates.

Bhajias are a delicious Indian snack made from vegetables like potatoes, onions, or spinach, dipped in a spiced gram flour batter and deep-fried to golden perfection. Originating from the vibrant streets of India, these crispy delights are often enjoyed with tangy chutneys, making them a popular choice for tea time or as appetizers. While they offer a burst of flavor and crunch, bhajias can be high in calories due to the frying process. However, when made with fresh vegetables, they also provide essential nutrients and can be part of a balanced diet. Enjoy them in moderation for a tasty taste of tradition!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	655

Total Fat 33.75g	43%
Saturated Fat 3.75g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 78.75g	29%
Dietary Fiber 11.25g	40%
Total Sugars 8.75g
Protein 13.75g	28%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 6mg	35%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 8.2%

Carbs: 46.8%