Bhajia
Item Rating: 83/100
One cup of Bhajia is around 238 grams and contains approximately 624 calories, 14 grams of protein, 31 grams of fat, and 76 grams of carbohydrates.
Bhajia are deliciously crispy fritters hailing from the vibrant streets of India. Made with a blend of gram flour, spices, and a variety of vegetables like potatoes, spinach, or onions, they are a popular snack, especially during monsoon season. While they offer a burst of flavor and are often enjoyed with chutney, it's worth noting that they are deep-fried, making them a treat that’s higher in calories. However, using nutritious ingredients like fresh vegetables adds a touch of healthiness to this irresistible delight. Enjoy Bhajia as a flavorful snack, but in moderation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 30.95g | 40% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 76.19g | 28% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 7.14g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 8.9%
Carbs: 47.6%