Bhaji
Item Rating: 81/100
One cup of Bhaji is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 6.7 grams of fat, and 17 grams of carbohydrates.
Bhaji is a delicious Indian snack, typically made from a variety of vegetables, such as onions, potatoes, or spinach, coated in a chickpea flour batter and deep-fried to a golden crisp. Originating from the streets of India, bhaji is often enjoyed as a street food delight, served hot with chutney or yogurt. While it offers a burst of flavor and is packed with nutrients from the veggies, frying does add some calories. Perfect for sharing or as an appetizer, bhaji is a savory treat that transports your taste buds straight to India!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 6.67g | 9% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 381mg | 17% |
| Total Carbohydrate 17.14g | 6% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 4.76g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 2mg | 11% |
| Potassium 571mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 12.9%
Carbs: 46.5%