1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond meat and cheese empanada
The Beyond Meat and cheese empanada is a plant-based twist on the traditional Latin American empanada, known for its flaky pastry and savory filling. This version replaces traditional meat with Beyond Meat, made from pea protein, and includes dairy or plant-based cheese options. Beyond Meat is high in protein (approximately 20 grams per serving) and lower in saturated fat compared to animal-based proteins. Empanadas provide a balance of macronutrients, though the pastry contributes to their carbohydrate and fat content. Typically enjoyed as a snack or appetizer, this dish offers a modern, vegan-friendly interpretation of a well-loved classic.
Health Benefits
- Rich in protein from pea protein used in Beyond Meat, supporting muscle repair and growth.
- Contains iron from the Beyond Meat filling, which supports oxygen transport in the body.
- Lower in saturated fat compared to traditional meat empanadas, promoting heart health.
Dietary Considerations
Selection and Storage
Store cooked empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Beyond meat and cheese empanada Nutrition
What is the nutritional content of a Beyond Meat and Cheese Empanada?
A medium-sized Beyond Meat and Cheese Empanada typically contains around 250-350 calories, 10-15 grams of protein, and 15-20 grams of fat, depending on the preparation method. It may also provide small amounts of fiber (1-3 grams), iron, and calcium. However, sodium content can be relatively high, ranging from 300-600 mg per serving.
Is a Beyond Meat and Cheese Empanada suitable for a keto diet?
While Beyond Meat itself can fit into a keto diet due to its high protein and fat content, the empanada's dough is usually made from carb-heavy flour, making it less compatible with keto diets. On average, a Beyond Meat and Cheese Empanada contains 30-40 grams of carbs, which is likely too high for a strict keto diet. Alternative low-carb doughs may make it more keto-friendly.
Are Beyond Meat and Cheese Empanadas vegan-friendly?
Beyond Meat itself is plant-based and vegan; however, the inclusion of cheese in the empanada usually makes it unsuitable for vegans unless vegan cheese is used. Check the ingredient list or prepare it at home using vegan cheese for a fully vegan option.
What is a recommended serving size for Beyond Meat and Cheese Empanadas?
A typical serving size is one empanada, ranging from 200-300 grams, which provides a balanced portion of calories and nutrients for a meal or snack. Pairing it with a light salad or steamed vegetables can help create a more balanced meal and reduce calorie density if needed.
How does a Beyond Meat and Cheese Empanada compare to a traditional beef and cheese empanada?
Beyond Meat empanadas have a similar texture and flavor profile to traditional beef empanadas but are lower in cholesterol since Beyond Meat is plant-based. However, sodium content may be higher due to added flavoring in Beyond Meat products. Nutritionally, both options can be calorically dense, though Beyond Meat provides an alternative for those avoiding animal products.
