Beyaz peynir
Item Rating: 39/100
One cup of Beyaz peynir is around 240 grams and contains approximately 640 calories, 40 grams of protein, 48 grams of fat, and 8 grams of carbohydrates.
Beyaz Peynir is a traditional Turkish white cheese, made from sheep's or cow's milk. With its crumbly texture and tangy flavor, Beyaz Peynir is a staple in Mediterranean cuisine, often enjoyed in salads, pastries, or alongside olives. Rich in protein and calcium, it supports strong bones and muscles, but be mindful of its sodium content, as it can be quite salty. This versatile cheese adds a delightful taste to various dishes while offering a nutritious boost to your meals. Discover the deliciousness of Beyaz Peynir!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 48.00g | 62% |
| Saturated Fat 32.00g | 160% |
| Cholesterol 160mg | 53% |
| Sodium 3200mg | 139% |
| Total Carbohydrate 8.00g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.00g | |
| Protein 40.00g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 1200mg | 92% |
| Iron 2mg | 9% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 25.6%
Carbs: 5.1%