Betterave

Item Rating: 84/100

One cup of Betterave is around 239 grams and contains approximately 102 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Betterave is a vibrant, earthy root vegetable, commonly known as beetroot. Originating from the Mediterranean region, it’s a staple in various cuisines, from hearty borscht in Eastern Europe to fresh salads in the Mediterranean. Packed with essential vitamins like A, C, and B6, as well as minerals like potassium and magnesium, betterave is a powerhouse of nutrients. Its natural sweetness and rich color make it a delightful addition to any dish. Plus, it’s low in calories and high in fiber, promoting heart health and improving digestion. Experience the health benefits and culinary versatility of betterave today!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.35g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.81g	8%
Dietary Fiber 6.67g	24%
Total Sugars 16.14g
Protein 3.86g	8%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.1%

Carbs: 83.1%