Beterraba

Item Rating: 84/100

One cup of Beterraba is around 136 grams and contains approximately 58 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.

Beterraba is a vibrant root vegetable, known as beetroot in many parts of the world. Packed with essential nutrients, it’s rich in vitamins A, C, and K, as well as folate and manganese. Originating from the Mediterranean region, Beterraba is a staple in various cuisines, often featured in salads, soups, and juices. This superfood is renowned for its health benefits, including improved blood flow, lower blood pressure, and enhanced athletic performance. With its earthy flavor and striking color, Beterraba is not just a feast for the eyes, but a powerful addition to a healthy diet.

Nutrition Facts

Serving size	1 cup (136.0g)

Amount per serving	% Daily Value*
Calories	58

Total Fat 0.23g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 106mg	5%
Total Carbohydrate 13.00g	5%
Dietary Fiber 3.81g	14%
Total Sugars 9.19g
Protein 2.19g	4%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 1mg	6%
Potassium 442mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 13.9%

Carbs: 82.8%