Betabel
Item Rating: 84/100
One cup of Betabel is around 238 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Betabel is a vibrant root vegetable, commonly known as beetroot, celebrated for its deep burgundy color and earthy flavor. Originating from the Mediterranean, it has gained popularity in various cuisines, from salads to soups and juices. Packed with essential nutrients, Betabel is rich in fiber, vitamins, and antioxidants, promoting heart health and lowering blood pressure. Its natural sweetness makes it a delightful addition to both savory and sweet dishes. Whether roasted, pickled, or blended, Betabel is a nutritious and versatile choice for a healthy diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Total Carbohydrate 22.86g | 8% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 16.19g | |
| Protein 3.81g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 11% |
| Potassium 774mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 13.7%
Carbs: 82.4%