Beshamel pasta

Item Rating: 65/100

One cup of Beshamel pasta is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Beshamel Pasta is a rich and creamy dish that combines al dente pasta with a velvety beshamel sauce, made from butter, flour, and milk. Often featured in Italian cuisine, this comforting meal is typically layered with ingredients like cheese, vegetables, or meats, creating a delightful harmony of flavors. While it offers a satisfying indulgence, keep in mind that the creamy sauce can be high in calories and fat. However, by incorporating whole grain pasta and adding fresh vegetables, you can elevate its nutritional value, making this classic dish both decadent and a bit healthier. Embrace the delightful fusion of flavors with Beshamel Pasta!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 59IU	294%
Calcium 235mg	18%
Iron 2mg	13%
Potassium 294mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%