Besan sbji
Item Rating: 88/100
One cup of Besan sbji is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Besan Sbji is a flavorful vegetarian dish from Indian cuisine, made with chickpea flour, or besan, combined with a vibrant mix of vegetables like bell peppers, onions, and tomatoes. Seasoned with aromatic spices such as cumin, turmeric, and garam masala, this dish boasts a rich, savory profile. Packed with protein and fiber from the besan, it supports a healthy diet while being low in calories. Besan Sbji is not just delicious but also a wholesome choice for a satisfying meal, perfect for any time of the day.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%