Nutrition Facts for Besan sabji
Image of Besan sabji

Besan sabji

Item Rating: 88/100

One cup of Besan sabji is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Besan Sabji is a delightful Indian dish made primarily from gram flour, or besan, combining sautéed vegetables like spinach, onions, and tomatoes. This rustic dish hails from the vibrant kitchens of North India, where it's cherished for its rich, earthy flavors. Packed with protein and fiber, Besan Sabji offers a nutritious boost while being low in fat, making it a healthy choice for any meal. The addition of spices like turmeric and cumin not only enhances the taste but also provides various health benefits. Enjoy it with roti or rice for a wholesome experience!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 11.76g 15%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 47.06g 17%
Dietary Fiber 9.41g 34%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 5mg 26%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%