Besan pola
Item Rating: 61/100
One cup of Besan pola is around 238 grams and contains approximately 1071 calories, 36 grams of protein, 48 grams of fat, and 119 grams of carbohydrates.
Besan Pola is a savory Indian pancake, made from gram flour, also known as besan, and a medley of spices and vegetables like onions, tomatoes, and green chilies. Originating from the heart of Indian cuisine, it’s a popular dish enjoyed for breakfast or as a snack. Packed with protein from the gram flour and fiber from the veggies, Besan Pola is not only delicious but also nutritious, making it a healthy choice for any meal. Enjoy it hot, paired with chutney or yogurt, for a delightful culinary experience that combines tradition and health.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1071 |
| Total Fat 47.62g | 61% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 59.52g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 10mg | 53% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 13.6%
Carbs: 45.5%