Besan pakoras

Item Rating: 81/100

One cup of Besan pakoras is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Besan Pakoras are crispy, golden-brown fritters made from chickpea flour, infused with a mix of spices, and often combined with fresh vegetables like onions, potatoes, or spinach. Originating from Indian cuisine, these delightful snacks are deep-fried to perfection, offering a crunchy texture and a burst of flavor in every bite. While they are indulgent and typically enjoyed as a street food treat, the use of chickpea flour makes them a source of protein and fiber, adding a nutritious twist. Perfect for pairing with chutney or served as an appetizer, Besan Pakoras are a beloved comfort food that delivers both taste and satisfaction.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%