Besan

Item Rating: 86/100

One cup of Besan is around 125 grams and contains approximately 484 calories, 28 grams of protein, 8.4 grams of fat, and 73 grams of carbohydrates.

Besan is a finely ground flour made from chickpeas, widely used in Indian, Pakistani, and Middle Eastern cuisines. Naturally gluten-free, it's a versatile ingredient known for its rich, nutty flavor. Packed with protein, fiber, and essential vitamins, besan is not just a staple for making delicious dishes like pakoras and bhajis, but also a healthy choice for adding nutrients to your meals. With its low glycemic index, besan helps maintain steady energy levels, making it an excellent addition to any diet. Whether in savory snacks or sweet treats, besan is a nutritious powerhouse you won't want to miss!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	484

Total Fat 8.36g	11%
Saturated Fat 0.86g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 73.22g	27%
Dietary Fiber 13.50g	48%
Total Sugars 13.56g
Protein 27.99g	56%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 6mg	34%
Potassium 1058mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 23.3%

Carbs: 61.0%