Besan ladoo
Item Rating: 57/100
One cup of Besan ladoo is around 238 grams and contains approximately 952 calories, 24 grams of protein, 48 grams of fat, and 111 grams of carbohydrates.
Besan Ladoo is a delightful Indian sweet made from roasted chickpea flour, or besan, mixed with ghee, sugar, and aromatic cardamom. Originating from the rich culinary heritage of India, these round treats are often enjoyed during festivals and celebrations. Packed with protein and fiber from chickpeas, they offer a nutritious alternative to many traditional sweets. While they do contain sugar and ghee, moderation is key. Indulge in these delicious morsels and savor the authentic flavors of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 47.62g | 61% |
| Saturated Fat 27.78g | 139% |
| Cholesterol 79mg | 26% |
| Sodium 79mg | 3% |
| Total Carbohydrate 111.11g | 40% |
| Dietary Fiber 15.87g | 57% |
| Total Sugars 63.49g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 4mg | 22% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 9.8%
Carbs: 45.9%