Besan laddoo
Item Rating: 48/100
One cup of Besan laddoo is around 238 grams and contains approximately 1190 calories, 24 grams of protein, 60 grams of fat, and 143 grams of carbohydrates.
Besan Laddoo are delightful Indian sweets made from roasted chickpea flour, ghee, and jaggery, giving them a rich, nutty flavor. Originating from the Indian subcontinent, these round treats are often enjoyed during festivals and celebrations. Packed with protein and fiber from the chickpeas, they provide energy and nourishment. However, they can be high in calories due to the ghee and sugar. Whether as a festive indulgence or a midday snack, Besan Laddoo are a delicious way to savor tradition and flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1190 |
| Total Fat 59.52g | 76% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 95.24g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 6mg | 33% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 7.9%
Carbs: 47.5%