Besan ki sabji
Item Rating: 83/100
One cup of Besan ki sabji is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Besan Ki Sabji is a flavorful Indian dish made from gram flour, cooked with a vibrant mix of spices, onions, tomatoes, and green chilies. Originating from the heart of Indian cuisine, this vegetarian delight is not only hearty but also packed with protein, making it a nutritious choice for any meal. The blend of spices not only enhances its taste but also offers various health benefits, aiding digestion and boosting metabolism. Perfect as a side dish or a main course, Besan Ki Sabji is your go-to comfort food that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%