Besan ki pakodi
Item Rating: 86/100
One cup of Besan ki pakodi is around 238 grams and contains approximately 595 calories, 24 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Besan Ki Pakodi are crispy and flavorful deep-fried fritters made from chickpea flour, spiced with a blend of aromatic spices, and often enhanced with herbs like cilantro. Originating from Indian cuisine, these delectable bites are perfect as a snack or appetizer. Packed with protein and fiber from chickpeas, they offer a nutritious alternative to traditional fried snacks, though they should be enjoyed in moderation due to their frying process. Whether paired with tangy chutney or enjoyed on their own, Besan Ki Pakodi are sure to tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 28.57g | 37% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 14.9%
Carbs: 44.8%