Besan ki laddu
Item Rating: 46/100
One cup of Besan ki laddu is around 238 grams and contains approximately 1190 calories, 24 grams of protein, 60 grams of fat, and 143 grams of carbohydrates.
Besan Ki Laddu are delicious Indian sweet treats made from roasted chickpea flour, ghee, and jaggery or sugar, often flavored with cardamom and garnished with nuts. Originating from the rich culinary traditions of India, these round confections are not just a feast for the taste buds but also a source of protein and fiber. The use of chickpea flour makes them a healthier alternative to many desserts, providing energy without excessive fat. Perfect for celebrations or a wholesome snack, Besan Ki Laddu are a delightful blend of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1190 |
| Total Fat 59.52g | 76% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 95.24g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 6mg | 33% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 7.9%
Carbs: 47.5%