Besan ke gatte

Item Rating: 76/100

One cup of Besan ke gatte is around 238 grams and contains approximately 286 calories, 12 grams of protein, 11 grams of fat, and 43 grams of carbohydrates.

Besan Ke Gatte are delicious gram flour dumplings, a beloved dish from the vibrant cuisine of Rajasthan, India. Made with chickpea flour, spices, and yogurt, these soft, flavorful bites are often simmered in a tangy yogurt curry or served dry with rich gravy. Packed with protein and fiber, Besan Ke Gatte are a healthy choice, perfect for vegetarian diets. With their unique taste and wholesome ingredients, they offer a delightful twist to your meals, showcasing the hearty flavors of Indian cooking. Enjoy these delightful dumplings for a comforting and nutritious experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 10.71g	14%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1857mg	81%
Total Carbohydrate 42.86g	16%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 15.1%

Carbs: 54.3%