Besan ka cheela

Item Rating: 87/100

One cup of Besan ka cheela is around 250 grams and contains approximately 500 calories, 25 grams of protein, 15 grams of fat, and 75 grams of carbohydrates.

Besan Ka Cheela is a delightful and nutritious Indian savory pancake made from gram flour, also known as besan. This versatile dish hails from North Indian cuisine and is often infused with spices, herbs, and vegetables like spinach, onions, or tomatoes, making it a colorful addition to any meal. Rich in protein and fiber, it's a fantastic option for a healthy breakfast or snack. With its gluten-free nature, it's suitable for various dietary needs, promoting digestion and sustained energy. Enjoy it with a side of chutney or yogurt for an extra burst of flavor. Indulge in this wholesome treat for a taste of India!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 15.00g	19%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 75.00g	27%
Dietary Fiber 12.50g	45%
Total Sugars 5.00g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	28%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 18.7%

Carbs: 56.1%