Besan halwa
Item Rating: 52/100
One cup of Besan halwa is around 238 grams and contains approximately 952 calories, 24 grams of protein, 48 grams of fat, and 119 grams of carbohydrates.
Besan Halwa is a delectable Indian dessert made from gram flour, ghee, sugar, and a hint of cardamom. Originating from the rich culinary traditions of India, this sweet treat boasts a delightful nutty flavor and a melt-in-your-mouth texture. Packed with protein from the besan, it offers a healthier alternative to many sweets, although its ghee and sugar content provides a richer taste. Often garnished with nuts, Besan Halwa is perfect for celebrations or a cozy indulgence, bringing warmth and comfort to every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 47.62g | 61% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 71.43g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%