Besan curry
Item Rating: 83/100
One cup of Besan curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Besan Curry is a flavorful and wholesome dish hailing from Indian cuisine. Made primarily with besan, or gram flour, this curry is often enriched with a medley of spices, vegetables, and sometimes yogurt, giving it a delightful depth of flavor. Packed with protein and fiber, besan offers a nutritious alternative to traditional flours, making this dish heart-healthy and filling. Typically served with rice or flatbreads, Besan Curry not only satisfies the palate but also nourishes the body. Dive into this vibrant dish that perfectly blends taste and health!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%