Besan chilla
Item Rating: 81/100
One cup of Besan chilla is around 238 grams and contains approximately 212 calories, 10 grams of protein, 6.4 grams of fat, and 32 grams of carbohydrates.
Besan Chilla is a savory Indian pancake made from gram flour, or besan, mixed with fresh veggies and spices. Originating from the northern regions of India, this delicious dish is not only easy to prepare, but it's also packed with protein and fiber, making it a healthy option for breakfast or a snack. Filled with ingredients like chopped onions, tomatoes, and green chilies, Besan Chilla is gluten-free and low in calories, perfect for those seeking a nutritious meal. Enjoy it hot with yogurt or chutney for a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 6.43g | 8% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 924mg | 40% |
| Total Carbohydrate 31.90g | 12% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 5.95g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 19% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 17.7%
Carbs: 56.6%