Besan chilas
Item Rating: 87/100
One cup of Besan chilas is around 238 grams and contains approximately 476 calories, 24 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Besan Chilas are delicious, savory pancakes made from besan, or chickpea flour, originating from Indian cuisine. Packed with nutrition, they often include fresh vegetables like spinach, onions, and tomatoes, making them a colorful and vibrant dish. These protein-rich pancakes are gluten-free and provide essential vitamins and minerals. Lightly spiced with cumin and turmeric, they not only tantalize your taste buds but also promote digestive health. Enjoy Besan Chilas as a wholesome breakfast or a satisfying snackâperfect for any time of day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 18.7%
Carbs: 56.1%