Besan chiila
Item Rating: 87/100
One cup of Besan chiila is around 238 grams and contains approximately 476 calories, 24 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Besan Chiila is a savory Indian pancake made from chickpea flour, or besan, blended with a vibrant mix of spices, vegetables, and herbs. Originating from the heart of India, this dish brings together the earthy flavors of cumin and turmeric with the freshness of onions, tomatoes, and green chilies. Packed with protein and fiber, Besan Chiila is not only delicious but also a healthy option, perfect for breakfast or a snack. Gluten-free and nutrient-dense, these pancakes offer a wholesome way to fuel your day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 7.14g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 18.7%
Carbs: 56.1%