Besan chela
Item Rating: 87/100
One cup of Besan chela is around 238 grams and contains approximately 429 calories, 19 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Besan Chela is a delicious and nutritious Indian pancake made primarily from besan, or chickpea flour, combined with spices and fresh vegetables like onions, tomatoes, and green chilies. Originating from the heart of Indian cuisine, this savory treat is packed with protein and fiber, making it a great option for a healthy breakfast or snack. Gluten-free and highly customizable, you can add your favorite greens for an extra boost. Sautéed to a golden crisp, Besan Chela is not only a tasty delight but also a wholesome choice for those seeking a nutritious meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%