Besan cheela

Item Rating: 81/100

One cup of Besan cheela is around 238 grams and contains approximately 212 calories, 11 grams of protein, 8.6 grams of fat, and 25 grams of carbohydrates.

Besan Cheela is a delicious Indian savory pancake made from gram flour, or besan, mixed with spices and vegetables like onions, tomatoes, and green chilies. Originating from the vibrant streets of India, this dish is not only flavorful but also packed with protein and fiber, making it a healthy choice for any meal. It's gluten-free and low in calories, perfect for those looking to maintain a balanced diet. Whether enjoyed for breakfast or as a snack, Besan Cheela is a nutritious, quick-to-make delight that brings the essence of Indian cuisine right to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	211.9048

Total Fat 8.5714g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 885.7143mg	0%
Total Carbohydrate 25.1905g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 6.4048g
Protein 11.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.7143mg	0%
Potassium 466.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 20.0%

Carbs: 45.3%