Besan burfi
Item Rating: 51/100
One cup of Besan burfi is around 237 grams and contains approximately 1066 calories, 24 grams of protein, 59 grams of fat, and 118 grams of carbohydrates.
Besan Burfi is a delicious Indian sweet made from chickpea flour, sugar, and ghee, often flavored with cardamom and garnished with nuts. Originating from the rich culinary traditions of India, this delectable treat is not only a festive favorite but also a delightful snack enjoyed year-round. Packed with protein and fiber from chickpea flour, it offers a healthier alternative to many sugary treats, although moderation is key due to its sugar content. Indulge in Besan Burfi for a taste of tradition and a boost of nutrition!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1066 |
| Total Fat 59.24g | 76% |
| Saturated Fat 23.70g | 118% |
| Cholesterol 0mg | 0% |
| Sodium 355mg | 15% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 11.85g | 42% |
| Total Sugars 71.09g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 8.6%
Carbs: 43.0%