Beryani

Item Rating: 70/100

One cup of Beryani is around 235 grams and contains approximately 341 calories, 12 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Beryani is a vibrant and aromatic dish originating from the Indian subcontinent, celebrated for its rich blend of spices and flavors. At its heart, beryani features marinated meat or vegetables layered with fragrant basmati rice, often infused with saffron for that luxurious touch. This delicious meal is then slow-cooked to perfection, allowing the spices to meld beautifully. While beryani is indulgent, it can also be healthier with lean proteins and a variety of vegetables, offering a balanced option when enjoyed in moderation. Experience the warmth and depth of this culinary treasure!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	341

Total Fat 9.41g	12%
Saturated Fat 2.94g	15%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 13.7%

Carbs: 61.6%