Berry smoothie

Item Rating: 75/100

One cup of Berry smoothie is around 250 grams and contains approximately 140 calories, 3 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.

Berry Smoothie is a refreshing blend of nature’s sweetest fruits, featuring strawberries, blueberries, and raspberries, all packed into a single glass. This delightful drink hails from the heart of vibrant smoothie cuisine, popularized for its health-boosting properties. Each sip is rich in antioxidants, promoting heart health and glowing skin, while providing a natural energy boost. With a creamy base of yogurt or almond milk, it’s not just delicious but also a source of protein and calcium. Treat yourself to a Berry Smoothie and enjoy a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 1.00g	1%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 3mg	1%
Sodium 13mg	1%
Total Carbohydrate 34.00g	12%
Dietary Fiber 4.50g	16%
Total Sugars 26.50g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	4%
Potassium 193mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 7.6%

Carbs: 86.6%