Nutrition Facts for Berry shake
Image of Berry shake

Berry shake

Item Rating: 72/100

One cup of Berry shake is around 250 grams and contains approximately 200 calories, 5 grams of protein, 8 grams of fat, and 30 grams of carbohydrates.

Berry Shake is a delicious and nutritious blend of fresh strawberries, blueberries, and raspberries, mixed with creamy yogurt and a splash of almond milk. This delightful drink draws inspiration from classic smoothie recipes found in health-conscious cafes worldwide. Packed with antioxidants, vitamins, and probiotics, Berry Shake not only satisfies your sweet tooth but also boosts your immunity and digestion. Indulge in this guilt-free treat, perfect for breakfast or a refreshing snack anytime!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 200
Total Fat 8.00g 10%
Saturated Fat 5.00g 25%
Polyunsaturated Fat NaNg
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 30.00g 11%
Dietary Fiber 4.00g 14%
Total Sugars 20.00g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 150mg 12%
Iron 1mg 3%
Potassium 350mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%