Nutrition Facts for Berry sauce
Image of Berry sauce

Berry sauce

Item Rating: 74/100

One cup of Berry sauce is around 238 grams and contains approximately 210 calories, 1 grams of protein, 0.5 grams of fat, and 52 grams of carbohydrates.

Berry Sauce is a vibrant, sweet-tart blend made from a medley of fresh blueberries, raspberries, and strawberries. Originating from classic sauces in European cuisine, it adds a burst of flavor to both sweet and savory dishes. Packed with antioxidants, vitamins, and fiber, it offers a healthier alternative to sugary condiments. Drizzle it over pancakes, yogurt, or grilled meats for a delightful twist. Whether enhancing a dish or enjoyed on its own, Berry Sauce is a deliciously versatile option that brings a touch of nature’s sweetness to your table!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 210
Total Fat 0.48g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 52.38g 19%
Dietary Fiber 2.86g 10%
Total Sugars 47.62g
Protein 0.95g 2%
Vitamin D 0IU 0%
Calcium 19mg 1%
Iron 0mg 3%
Potassium 105mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 1.8%
Carbs: 96.3%